15 baby sleep tips: A guide for the science-minded parent

sleeping infant curled up in crib

These evidence-based baby sleep tips can make bedtime easier, and help speed up the development of mature sleep patterns. From blue light filters to white noise, from dream feeding to bedtime routines, learn what works — and what pitfalls to avoid.

Baby sleep patterns : References

These are the references cited in my article “Baby sleep patterns: A guide for the science-minded parent.” For related articles, see “Newborn sleep,”“Baby sleep requirements,” and “Infant sleep problems.” Akerstedt T, Billiard M, Bonnet M, Ficca G, Garma L, Mariotti M, Salzarulo P, Schulz H. 2002. Awakening from sleep. Sleep Med Rev.6(4):267-86. Anders TF. 1979. … Continue reading

Baby development: Information for the science-minded parent

© 2009-2014 Gwen Dewar, Ph.D., all rights reserved Researchers who study baby development aim to understand one of the world’s most intriguing stories: How the human mind comes online. The discoveries are fascinating for their own sake. But they also offer many practical insights for parents. What does normal baby sleep look like? How frequently … Continue reading

Evidence-based tips for breastfeeding moms: A guide for the science-minded

Gaugin painting detail of breastfeeding

© 2008-2014 Gwen Dewar, Ph.D., all rights reserved Breastfeeding may be natural, but it isn’t automatic (Volk 2009). Here are some tips for breastfeeding moms, based on research by lactation experts, anthropologists, and social scientists. For more evidence-based information about breastfeeding, see this collection of Parenting Science articles. 1. Don’t be bamboozled by the myth … Continue reading

Breastfeeding: Tips and topics for the science-minded

Gaugin painting detail of breastfeeding

© 2008-14 Gwen Dewar, Ph.D., all rights reserved These breastfeeding tips and feature articles are based on discoveries in evolutionary, cross-cultural, and clinical research. Here you’ll find evidence-based information on such topics as • Newborns.What they can smell and taste, and the evidence in favor of frequent feedings for newborns (and against a regimented newborn … Continue reading

What is SIDS? An overview for the science-minded parent

© 2009 -2014, Gwen Dewar, Ph.D., all rights reserved What is SIDS? Scientists can offer only partial answers. But we know this much: SIDS, or sudden infant death syndrome, seems to involve a failure to arouse from sleep during a life-threatening event–like a severe episode of sleep apnea or esophageal reflux (Franco et al 2004). … Continue reading

Potty training tips: An evidence-based guide for the thinking parent

Evidence-based potty training tips? There haven’t been many experimental studies of toilet training, but helpful research exists. Here you will find a collection of evidence-based articles, including: What research reveals about the timing of training Signs of toilet training readiness: Should you wait? How to prepare reluctant kids for toilet training The anthropology and biology … Continue reading

Infantile colic: References about the causes of colic or inconsolable crying

Compiled by Gwen Dewar (last updated 12/2013) Here is a list of references about infantile colic and inconsolable crying. I cite them in my articles “What is colic? A critical review of the scientific evidence” “The causes of colic: How disease and differences in brain chemistry can explain excessive, inconsolable crying in young babies” I’ve … Continue reading

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