© 2021 Gwen Dewar, Ph.D., all rights reserved
What is colic? The quick facts are these:
- “Infantile colic” is the term that doctors use for excessive crying and fussing that has no obvious cause.
- To make a diagnosis, many use the “rule of three,” which identifies a baby as colicky if he or she is “otherwise healthy and well-fed,” but has fits of “irritability, fussiness, or crying” that take up more than 3 hours of time each day for more than 3 days each week (Wessel 1954).
- Caring for such an infant can be very stressful and frustrating, but doctors urge parents to remember: It’s going to get better. The problem usually emerges around 2 weeks postpartum, and improves by 4-6 months.
- Doctors also like to note that colic isn’t usually associated with any serious, underlying medical problems.
The facts are reassuring, but they don’t make colic go away, and it’s important not to trivialize the effects that colic can have on families.
Stressed-out, exhausted parents sometimes make terrible, tragic mistakes. Studies suggest that inconsolable crying is a trigger for baby shaking, an act that can cause head trauma and brain damage (Barr et al 2006; Lopes and Williams 2016).
In addition, opens in a new windowcolic can threaten a parent’s mental health, and harm family relationships. Parents are more likely to become depressed if their babies suffer from colic, and when parents are depressed, babies are at higher risk for developing insecure attachment relationships, perhaps because parents are struggling with feelings of helplessness, anger, or rejection (Pauli-Pott et al 2000).
So if you’re a parent struggling with a colicky baby, you deserve to be taken seriously. And you should know you aren’t alone.
Colic is found in both breastfed and formula-fed infants. It’s found among babies born pre-term and babies born full-term. Exposure to tobacco smoke is a risk factor, but colic is also common among the infants of nonsmokers.
Colic has been documented all over the world, from China to the United States; India to Brazil; the Netherlands to Nigeria; Portugal to Iran (Chen and Chwo 2006; Barr 1998; Ismail and Nallasamy 2017; Santos et al 2015; Smarius et al 2017; Oshikoya et al 2009; Saavedra et al 2003; Talachian et al 2014).
But what’s going on? Why are babies crying and fussing so much? What is colic from the standpoint of an infant’s physiology, health, and well being?
Let’s start by considering what a normal amount of crying and fussing looks like.
Understanding the developmental crying curve: What is normal, and what is colic?
All healthy, young babies cry and fuss–sometimes inconsolably, and frequently without any obvious cause. Typically, crying is more common in the late afternoon and evening.
It also seems that most healthy babies cry according to a developmental schedule.
For example, when Dieter Wolke reviewed studies conducted in Europe, North America, Australia, and Japan, he found that babies everywhere tended to cry a lot during the first 6 weeks postpartum. At 5-6 weeks postpartum, the average (mean) amount of crying was about 130 minutes a day. But 25% of babies were crying for three hours a day or more.
By contrast, at 10-12 weeks, mean crying time had dropped to below 70 minutes per day. Only 0.6% of infants this age were crying more than 3 hours a per day (Wolke et al 2017).
This, then, is the normal pattern for infants in Western countries and Japan: Lots of crying at first, with a decline after 6 weeks. Research suggests it’s also the norm elsewhere, including some hunter-gatherer societies (Barr et al 1991a).
So what is colic? Where should we draw the line between normal and abnormal?
In earlier times, the word “colic” referred to pain in the area of the large intestine (the colon). Thus, identifying a baby as “colicky” meant you believed the baby was in pain, most likely because of an ailment of the gastro-intestinal tract.
Later, studies conducted in the 1950s cast doubt on the idea that babies who cried a great deal had intestinal difficulties. Researchers failed to find evidence that colicky babies had more gas, or higher rates of diarrhea and constipation (Illingworth 1954; Taylor 1957).
So many physicians and doctors started using the word “colic” in a new way — one that made no reference to causation. In particular, they embraced the “rule of three,” which eliminates references to abdominal pain, or indeed any sort of pain at all. Instead, it focuses on how much time babies spend crying and establishes a threshold for what’s “too much.”
If your baby cries a bit less than 3 hours a day, does that mean she’s fundamentally different than one who cries for more than 3 hours a day? We have no reason to think so. The cut-off is arbitrary.
Moreover, in the real world, everyday judgments about crying “too much” aren’t just a function of time spent crying, but also a function of the kind of care that a baby receives. We are more likely to consider a baby’s cries “excessive” if his or her parents are attentive, sensitive, and responsive.
For this reason, I think an important criterion for colic is that the colicky baby is much harder to soothe.
Research supports this idea. Colicky babies don’t cry more frequently than other babies do. But once they get started, they take longer to quiet down, and are more likely to be inconsolable (Barr et al 1992; Barr 1998; Barr et al 2005).
In addition, opens in a new windowresearch suggests that colicky babies are upset by things that don’t bother normal babies very much. Some newborns are much distressed by being undressed, handled, or put down, and these babies are more likely to develop colic (St James-Roberts et al 2003).
What, then, causes colic?
There’s no one answer to this question. As typically defined, “colic” is a catch-all category for unexplained, excessive crying. Different babies may be crying for different reasons.
Checking for signs of illness or pain
Despite appearing “otherwise healthy,” some babies may be in physical pain, or suffering from an undetected ailment. So it’s important to look for signs of illness.
Does your baby have diarrhea? Constipation? A urinary tract infection? These are common problems that you’ll want to rule out.
Is it possible your baby is having an allergic reaction to something in his or her breast milk? Or formula? Is it possible your baby suffers from an intolerance to cow’s milk protein, or a transient intolerance to lactose (Iacono et al 1991; Vanderplas et al 2015; Kanabar et al 2001)? Is your baby vomiting frequently — perhaps because he suffers from gastroesophageal reflux disorder, or GERD (Vandenplas and Alarcon 2015)?
These aren’t common problems, but a few babies do experience them, so they should be on your radar. It’s also important to be on the lookout for symptoms consistent with an intestinal obstruction, or intussusception — symptoms like a hard, distended abdomen, flexed legs, vomiting, or blood in the stool. It’s rare, but very dangerous, so if you observe opens in a new windowthese signs you should consult your doctor right away.
The latest research also points to two other causes of colic: Infantile migraine, and an imbalance of bacteria types in the baby’s large intestine.
It’s not clear yet how common infantile migraine might be, in part because nobody is sure how to confirm that a baby is experiencing a migraine.
But studies show that babies with colic are more likely to have mothers who suffer from migraines (e.g., Gelfand et al 2019). Colicky babies are also more likely to get diagnosed with migraines later in life. So there is reason to suspect that at least some colicky babies are suffering from a condition related to migraine (Romanello et al 2013; Gelfand et al 2015; Qubty and Gelfand 2016; Sillanpää and Saarinen 2015).
As for the notion that colic is caused by an imbalance of bacteria in the gut, this could potentially explain a great many colic cases.
Studies show the babies diagnosed with colic tend to harbor higher levels of bacteria types that can cause inflammation and excess gas (DuBois and Gregory 2016; Pham et al 2017; opens in a new windowPärtty and Kalliomäki 2017; Savino et al 2017).
In theory, this could lead to low grade bowel inflammation, and also make babies more sensitive to pain in the gut. Adjusting a baby’s gut flora — so that a larger portion of the bacteria are the “good,” probiotic type — could prevent this from happening (Pärtty et al 2017).
In practice, several controlled studies show that colicky babies — particularly those who are breastfed — can experience improvements in their symptoms if they are given a treatment of probiotics. In particular, research suggests that treatment can reduce daily crying time (Ong et al 2019).
It doesn’t always work, and some babies shouldn’t try this therapy because they are immune-compromised. But for babies with normal immune function, treatment with the probiotic Lactobacillus reuteri appears to be safe (Annabrees et al 2013; Xu et al 2015; Gutiérrez-Castrellón et al 2017; Hjern et al 2020). If your baby’s troubles don’t seem related to any infection or disease, probiotics — under the advice of your pediatrician — might be worth trying.
For more information about illnesses and ailments that might cause colic, see opens in a new windowthis article.
Other possible causes: High-strung temperament, temporary developmental lags, and care-giving factors
Maybe your baby isn’t in physical pain at all. Maybe the real problem is that your baby is high strung, or experiencing developmental lags in self-regulation or circadian hormone production.
For example, some babies may have highly reactive stress response systems. Their stress response systems go into overdrive in situations that don’t ruffle a more mellow baby (Halpern and Coelo 2016).
Other babies may be experiencing a developmental lag in their ability to regulate emotions and bounce back from irritation (Barr 1998).
And researchers have proposed another, related idea: Maybe babies cry excessively because they haven’t yet developed strong circadian rhythms of hormonal production. In the evening, they don’t produce enough of the calming hormone, melatonin, so they’re crankier at night. They don’t sleep as well, either, which could make them more reactive and less able to self-regulate (Leuchter et al 2013).
In each of these scenarios, babies are easily triggered, and very slow to calm down. Parents can help them by tuning into what sets them off, and avoiding stimulation that stresses them out. For evidence-based tips, see opens in a new windowthis article about helping babies cope with stress.
This brings us to another type of answer to the “what is colic” question. Could colic be a response to the behavior of caregivers?
According to one idea, babies become colicky because their parents are anxious, depressed, or otherwise distressed (Halpern and Coelo 2016).
This isn’t implausible, because stress is contagious. Experiments on year-old infants show that babies can sense and mirror the stress of their parents (Waters et al 2014; Waters et al 2017). Moreover, there is evidence suggesting that mothers are less likely to report colic in their infants if they have supportive partners (Alexander et al 2017).
But it’s also obvious that colic causes stress in parents. Which comes first, the parental stress or the colic? Research hasn’t settled the question.
Meanwhile, it’s a sure bet that you should attend to your own stress levels and emotional needs.
As noted above, parents with colicky babies are at higher risk for becoming depressed (Maxted et al 2005; Vik et al 2009; Radesky et al 2013; Cook et al 2017; de Kruijff et al 2021). And babies tend to have more trouble forming secure attachments when their parents are depressed (Murray and Cooper 1997; Akman et al 2006).
So improving your mental health isn’t just important for your personal well-being. It benefits the whole family. Seek out social support, and find stress management techniques that work for you.
And never handle a baby when you are feeling angry or near your breaking point. It’s much better to leave your baby in her cot or crib than take any chances. If that means ignoring your baby’s cries for a while, that’s okay.
What about the other side of things? Problems that might arise because parents aren’t responsive enough?
According to one theory, colic is caused by child-rearing practices that minimize responsiveness and physical contact between parents and babies. Thus, colic might be prevented if caregivers adopted a highly responsive, tactile approach to baby care–
- holding or carrying the baby at least 80% of the time, and
- giving the baby a breast or otherwise soothing him within seconds of hearing him cry.
But, as I explain opens in a new windowelsewhere, this prediction hasn’t been supported. Although the approach may reduce crying in normal, non-colicky babies (Hunziger and Barr 1986), research has failed to show that it reduces crying time in babies diagnosed with colic (Barr et al 1991b; St James-Roberts et al 1995; St James-Roberts et al 2006).
Perhaps that’s because the parents who volunteered for this study were the sort who had already tried — and failed — to remedy colic by increasing responsive care. Their babies belonged to the subset of colic sufferers who are inconsolable.
What’s the bottom line?
I don’t doubt that care-giving has crucial effects on babies, and it makes sense for parents to review their behavior if they’ve got a colicky infant. opens in a new windowSeeking relief from stress and modeling calm is always a good idea. So is sensitive, responsive hands-on care. opens in a new windowTips like these can help you reduce your infant’s stress levels.
But it’s wrong to assume that babies have colic because their parents aren’t being responsive, affectionate, or patient enough.
What is colic? More reading…
For more information relevant to baby colic, see these articles:
- opens in a new window“The causes of colic” discusses medical conditions that can cause excessive, inconsolable crying.
- opens in a new window“Infant crying, fussing, and colic: A guide for the thinking parent” outlines the ways that parenting choices can influence infant crying.
- opens in a new window“Postpartum stress” is an evidence-based review of the normal feelings that new parents experience when caring for young babies.
- opens in a new window“Everyday stress in babies” addresses the kinds of stimulation that soothes (or distresses) normal, non-colicky infants.
- opens in a new window“Colicky babies…just different?” considers the possibility that differences in brain chemistry may contribute to colic.
- “Newborn sleep patterns” reviews the science of newborn sleep.
- opens in a new window“Infant sleep problems” includes a troubleshooting guide to coping with babies who have trouble falling or staying asleep.
- opens in a new window“Infant sleep aids” examines the evidence for various techniques designed to soothe young infants. These techniques include swaddling and white noise.
- opens in a new window“Parenting stress: 10 evidence-based tips” emphasizes the things parents can do when they lack social support.
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For more references, see opens in a new window“What is colic? A bibliography of scientific studies about the causes of colic”
Content of “What is colic” last modified 5/2021
Portions of the text are derived from an earlier version of this article.
Image credits for “What is colic?”
Title image of baby closeup by opens in a new windowMarkus Reinhardt / flickr
Baby crying over shoulder by opens in a new windownutmeg / flickr
Image of father and baby by opens in a new windowcheriejoyful / flickr
Image of stressed mother with baby by opens in a new windowTina Franklin/flickr