Parenting stress: What causes it, and how does it change us?
Parenting stress damages our well-being, and it may alter the course of a child’s development. What causes it? How does it change us? What can we do to cope?
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Family stress: An evidence based guide
When one family member is stressed, it can disrupt the entire family. What are the effects of family stress, and what can we do to cope?
Adverse childhood experiences (“ACEs”): What are they, and how much harm do they cause?
Adverse Childhood Experiences, also known as ACEs, are early life events that can trigger toxic stress or trauma. They are very common, and they put kids at increased risk for a variety of bad health outcomes. But not all ACEs are equally harmful, and exposure doesn’t mean that an individual is doomed.
Parenting stress: 12 evidence-based tips for making life better
© 2016 – 2020 Gwen Dewar, Ph.D., all rights reserved Parenting stress puts a strain on the whole family — sapping patience, damaging relationships, eroding well-being. What can we do about it? Here are some suggestions inspired by the latest research. 1. Need social support? Reach out — even if it’s just a phone call … Continue reading
Oxytocin affects social bonds and our responses to toxic stress. Can we influence oxytocin in children?
© 2019 Gwen Dewar, Ph.D., all rights reserved Oxytocin is often called the “hormone of attachment” because it seems to help individuals bond with other members of their in-group. A surge of oxytocin makes us feel more trusting and generous toward our social partners (e.g., Baumgartner et al 2008; Zak et al 2007). It encourages … Continue reading
Outdoor learning and green time: How kids benefit from learning and playing in nature
Outdoor learning benefits kids in many ways – reducing stress, lifting moods, & boosting concentration.
How daycare centers change the stress response system (and what we can do)
© 2009 Gwen Dewar, Ph.D., all rights reserved Numerous studies report a link between daycare centers and stress. The more time young children spend in childcare facilities, the more likely they are to develop abnormal stress hormone profiles. What’s normal? Typically, the body produces high levels of the stress hormone cortisol in the early morning. … Continue reading