12 benefits of outdoor play (and tips for helping kids reap these benefits)
What do studies tell us about the benefits of outdoor play? Here are 12 ways that outdoor time can make kids healthier, happier, and smarter.
Well-being
Postpartum stress: A guide for the science-minded parent
A parent’s guide to the physical and psychological triggers of postpartum stress. Includes sleep deprivation, fussy babies, stress hormones and tips for coping.
Family stress: An evidence based guide
When one family member is stressed, it can disrupt the entire family. What are the effects of family stress, and what can we do to cope?
Boosting iron absorption: A guide to for the science-minded
Mothers and their young children are at elevated risk for iron deficiency. Can we solve the problem by eating lots of iron-rich foods? Yes, but success also depends on the bioavailability of dietary iron. Learn what influences iron absorption, and how you can improve your iron status by making smarter dietary choices.
Signs of sleep deprivation in children and teens
When kids skimp on sleep, there’s more at stake than feeling a bit grumpy and drowsy. Learn about the signs of sleep deprivation.
Sensitive, responsive parenting: How does it benefit your child’s health?
Research suggests that sensitive, responsive parenting can protect children from chronic disease and toxic stress.Â
Health benefits of religion: Are religious kids better off?
Studies link religion with health benefits, but that doesn’t mean being religious makes us healthy. What matters is social and emotional support.
Bedwetting in scientific perspective: Debunking destructive myths
© 2010 – 2021 Gwen Dewar, Ph.D., all rights reserved Myths about bedwetting? There are several, and they aren’t helpful. Ever heard the claim that kids wet the bed out of laziness? Or that kids require counseling — talking therapy — in order to break the “habit?” Or how about the idea that wetting the … Continue reading
Hunter-gatherers subsidize families…for the benefit of everyone
Freedom-loving, egalitarian, practical: Hunter-gatherers know parents can’t afford to raise kids without help. So everybody pitches in, and society thrives.
Exercise for children: How physical fitness benefits the brain — and helps kids learn
© 2021 Gwen Dewar, Ph.D., all rights reserved Experts recommend that kids get at least 60 minutes of moderate-to-vigorous exercise each day. Why? Such activities are crucial for cardiovascular health. But exercise for children is important for other reasons too. It appears to stimulate brain growth. It helps kids focus, and stick to a plan. … Continue reading
Parenting stress: 12 evidence-based tips for making life better
© 2016 – 2020 Gwen Dewar, Ph.D., all rights reserved Parenting stress puts a strain on the whole family — sapping patience, damaging relationships, eroding well-being. What can we do about it? Here are some suggestions inspired by the latest research. 1. Need social support? Reach out — even if it’s just a phone call … Continue reading
Not actually angry: Black children and boys more frequently misjudged
Unconscious race biases can make us perceive anger where none exists. How many “behavior problems” in children are caused by adults getting it wrong?