The “Dream Changer” technique for reducing children’s nightmares
This simple technique for reducing nightmares in children gives kids a concrete way to think about taking control.
Sleep
Newborn sleep patterns: A survival guide
If you learn about circadian rhythms and sleep cycles, you can make sense of your newborn sleep, and lay the groundwork for easier nights.
What’s normal? An evidence-based baby sleep chart
How long do babies sleep at night? How many naps do babies take during the day? And what about night wakings? This evidence-based baby sleep chart explains the typical range of variation for babies up to 24 months old.
Baby sleep problems caused by medical conditions: Does your baby suffer from GERD, cow’s milk allergy, or snoring?
Most infant sleep problems are caused by behavioral factors, but sometimes there are medical reasons why a baby won’t sleep.
Dream feeding: An evidence-based guide to helping babies sleep longer
Dream feeding is designed to reduce sleep disruption. But for maximum effect, parents should combine it with other sleep-friendly practices.
Infant sleep training: Gentle alternatives to “cry it out”
When parents hear about infant sleep training, they often think of babies left alone in their cribs to cry themselves to sleep. But there are alternatives to such an approach.
Do kids grow out of insomnia?
Insomnia might sound like an adult problem, but many kids experience insomnia symptoms, and new research suggests that most symptomatic children will continue to have trouble in their teen years or beyond. How do experts define insomnia? Who is at higher risk for developing symptoms? And what can we do to prevent lasting sleep problems? Here’s an overview of the evidence.
Poor sleep intensifies next-day stress for parents
Can a lack of sleep cause stress? Research confirms that we experience more stress the day after a poor night’s sleep. And the effects might be particularly noticeable for parents struggling to care for multiple children while holding down a job.
Does sleep loss make kids crave sweets, gain weight?
Sleep loss is linked with weight gain, but why? Experiments suggest that sleep restriction prompts kids to seek out sugary snacks and drinks.
Signs of sleep deprivation in children and teens
When kids skimp on sleep, there’s more at stake than feeling a bit grumpy and drowsy. Learn about the signs of sleep deprivation.
When do babies sleep through the night?
© 2021 Gwen Dewar, Ph.D., all rights reserved Studies suggest that most babies begin to “sleep through the night” (at least 5-6 hours without parental intervention) by 3-6 months of age. But some infants take longer, and the road to progress can be bumpy. Even after babies experience their first, long episodes of nighttime sleep, … Continue reading
How to reset your child’s internal clock for an earlier bedtime: A comprehensive, troubleshooting guide
How can we help kids adapt to an earlier schedule? Morning sunlight, exercise, and other environmental cues can help reset a child’s internal clock. But to make sure kids feel physiologically drowsy at bedtime, we need to use additional strategies. Understanding the big picture: How circadian rhythms, daytime naps, and social factors impact your child’s … Continue reading