Postpartum stress: A guide for the science-minded parent
A parent’s guide to the physical and psychological triggers of postpartum stress. Includes sleep deprivation, fussy babies, stress hormones and tips for coping.
Parenting
Family stress: An evidence based guide
When one family member is stressed, it can disrupt the entire family. What are the effects of family stress, and what can we do to cope?
Poor sleep intensifies next-day stress for parents
Can a lack of sleep cause stress? Research confirms that we experience more stress the day after a poor night’s sleep. And the effects might be particularly noticeable for parents struggling to care for multiple children while holding down a job.
Sensitive, responsive parenting: How does it benefit your child’s health?
Research suggests that sensitive, responsive parenting can protect children from chronic disease and toxic stress.
Punitive environments encourage children to tell lies
It’s not unusual for kids to tell lies, but their readiness to deceive depends on how adults treat them. What can we do to foster honesty?
Evidence that spanking alters the brain
© 2021 Gwen Dewar, Ph.D., all rights reserved As disciplinary tactics go, spanking is ineffective, and it may be harmful, too. A new study suggests that spanking alters the brain, making kids more reactive to potential threats, and more at risk for developing behavior problems. Over the years, I’ve followed the research on spanking, and … Continue reading
How to communicate with your teenager: Key signals to send
Families are better off when teenagers communicate openly with their parents. But how do we inspire better communication? An experimental study shows the way: We need to provide kids with crucial signals of active, supportive listening. Not only does it make kids feel better. It also encourages them to confide in us.
Hunter-gatherers subsidize families…for the benefit of everyone
Freedom-loving, egalitarian, practical: Hunter-gatherers know parents can’t afford to raise kids without help. So everybody pitches in, and society thrives.
Parenting stress: 12 evidence-based tips for making life better
© 2016 – 2020 Gwen Dewar, Ph.D., all rights reserved Parenting stress puts a strain on the whole family — sapping patience, damaging relationships, eroding well-being. What can we do about it? Here are some suggestions inspired by the latest research. 1. Need social support? Reach out — even if it’s just a phone call … Continue reading
6 common mistakes that white parents make about race – and how to remedy them
White parents need to talk with their children about race, but mistaken beliefs often get in the way. Here’s what parents need to know to become better agents of change. For years, researchers have documented the phenomenon: Many white parents avoid talking with their children about race. Why? One explanation — voiced by the parents … Continue reading
Raising helpful kids: Tips for teaching generosity and kindness
© 2020 Gwen Dewar, Ph.D., all rights reserved How do you teach kids to be helpful? To be generous and kind? Studies suggest we should avoid heavy-handed tactics and bribes. Instead, we need to respect — and nurture — our children’s natural inclinations to do good. Helpful? Generous? Caring? Psychologists call these behaviors “prosocial,” and … Continue reading
The permissive parenting style: Does it ever benefit kids?
© 2019 Gwen Dewar, Ph.D., all rights reserved Some studies have linked the permissive parenting style with optimal child outcomes. But the results depend on how researchers define “permissive.” Kids don’t benefit when parents ignore anti-social behavior. But being supportive of autonomy? That’s different. Studies suggest that kids thrive when parents are less bossy and punitive, and more … Continue reading